Posts
Anyone who plays the game seriously knows the importance of the right kind of basketball training. You have to work on your specific basketball skills, as well as developing strength and endurance. In this article, we will explore some proven basketball training strategies that you can be helpful for you.
You simply need to work on vertical jumping ability, and that is something you should never neglect with basketball training. This is one type of training athletes in other popular sports don't have to focus on, but in basketball jumping is a skill that you need. If you can work hard enough on your jumping ability and improve, then you will become a more valuable asset to your team. The really great thing is you can approach this from a number of different angles. In the weight room, you can do squats, calf raises and other leg strengthening exercises. You can add height to your leaps by engaging in box jump drills. Ok, with box jump drills you need to find a box with a height that you can reach, and then you simply practice jumping on top of the box. The only way you can actually get better (jump higher) is by training hard.
No one doubts that playing the sport and the basketball training, itself, put difficult demands on you physically. A good pair of athletic shoes especially made for basketball is what you must wear when you play. You should never wear anything other than shoes designed to provide proper cushioning when you play basketball. The high top designed basketball sneaker/shoe is best so you will have the benefit of good, solid ankle support. The soles will not wear out so much as the cushion will, so don't hesitate to get new shoes as soon as you can. If you injure your foot or ankle, then you will probably sit out the rest of the season.
You will need to train so you have good basketball skills, and then you need to train so your body can withstand the physical demand placed on it. Another important area is ball handling, and even if you're a center you need to have hand dexterity. Take the ball, and then work it all around you body from high to low. Perhaps you have heard of the figure 8 pattern in which you assume a wide stance and pass the ball around your legs in that movement.
For example, if you need to work on your dribbling skills, aside from practicing drills that address this skill, you can also visualize yourself dribbling the ball perfectly. Studies show that athletes can improve their performance by simple visualization exercises. Ok, so the best thing to do is be quiet and visualize each and every thing you do executed in the most perfect manner possible. So you see, there is much more to basketball training than just physically doing drills. We won't try to fool you, basketball training is hard work; but you can become the kind of player you desire if you want. You know you can do the training routines, but the greatest challenge will be doing them when you don't feel like doing them. We hope you will use the basketball training strategies we have happily made available to you. The one and only way they will transform your game is if you put them to work.
You simply need to work on vertical jumping ability, and that is something you should never neglect with basketball training. This is one type of training athletes in other popular sports don't have to focus on, but in basketball jumping is a skill that you need. If you can work hard enough on your jumping ability and improve, then you will become a more valuable asset to your team. The really great thing is you can approach this from a number of different angles. In the weight room, you can do squats, calf raises and other leg strengthening exercises. You can add height to your leaps by engaging in box jump drills. Ok, with box jump drills you need to find a box with a height that you can reach, and then you simply practice jumping on top of the box. The only way you can actually get better (jump higher) is by training hard.
No one doubts that playing the sport and the basketball training, itself, put difficult demands on you physically. A good pair of athletic shoes especially made for basketball is what you must wear when you play. You should never wear anything other than shoes designed to provide proper cushioning when you play basketball. The high top designed basketball sneaker/shoe is best so you will have the benefit of good, solid ankle support. The soles will not wear out so much as the cushion will, so don't hesitate to get new shoes as soon as you can. If you injure your foot or ankle, then you will probably sit out the rest of the season.
You will need to train so you have good basketball skills, and then you need to train so your body can withstand the physical demand placed on it. Another important area is ball handling, and even if you're a center you need to have hand dexterity. Take the ball, and then work it all around you body from high to low. Perhaps you have heard of the figure 8 pattern in which you assume a wide stance and pass the ball around your legs in that movement.
For example, if you need to work on your dribbling skills, aside from practicing drills that address this skill, you can also visualize yourself dribbling the ball perfectly. Studies show that athletes can improve their performance by simple visualization exercises. Ok, so the best thing to do is be quiet and visualize each and every thing you do executed in the most perfect manner possible. So you see, there is much more to basketball training than just physically doing drills. We won't try to fool you, basketball training is hard work; but you can become the kind of player you desire if you want. You know you can do the training routines, but the greatest challenge will be doing them when you don't feel like doing them. We hope you will use the basketball training strategies we have happily made available to you. The one and only way they will transform your game is if you put them to work.
About the Author:
Curious how intelligent marketers generate a mailing list of people interested in sports, and use it for their business? Do what works and go to this post about Mortgage Lead System and get these tips from the pros.
No comments:
Post a Comment