Monday, July 20, 2009

Break Down Fat With Today's Super Foods

By Casey Wigwire

The majority of women are said to have cellulite. Many people usually ask what cellulite is. This is the condition where the skin appears dimpled and uneven and is usually found on the thighs and buttocks.

The acai berry is a small berry about the size of a blueberry. It grows naturally in the Amazon rain forests of Brazil. Acai berries have been used for thousands of years in Central and South America to aid in digestion. There are numerous health benefits to the acai berry. Many different products from diet aids to juices, to even cosmetics have been created and marketed throughout the country. Acai berry products can be found in health food stores, grocery stores, and cosmetic stores. Acai berries in any form are wonderful for giving you youthful glowing skin, hair and nails.

The current diet of eating fatty foods will not reduce your cellulite. Changing your diet to healthier foods like fresh fruits and vegetables will help reduce cellulite on your body.

There are ten times more antioxidants found in acai berries than in regular red grapes. Antioxidants found in acai berries help defend the body against everyday stress. Antioxidants fight off free radicals that accumulate in the body. Free radicals are found in our environment and include pollution, pesticides, and toxins. Free radicals impair cellular function, and are harmful to the human body.

They are also responsible for premature aging. Antioxidants are known to reverse the signs of aging, and help in cellular repair and protection. Eating a diet rich in antioxidants can reverse the effects of aging and the disease process by neutralizing free radicals.

There are many foods that count high on the ORAC, however, the food that boasts the maximum scores is the acai berry from Brazil. This little berry is overloaded with antioxidants, polyphenols, essential omega fatty acids and a full range of 19 amino acids, which are the building blocks of protein.

This cellulite wraps help with circulation which also prevents fatty deposits in your skin. You may have 2 or 3 treatments depending on the severity of your cellulite.

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