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When they hear the term air pollution, most individuals think of smog and other outdoor problems. However, the atmosphere inside your home or office may be more polluted than that found outside the home. A Stuart air conditioning & heating service offers the following tips for easier breathing.
Keep the floors clean. There are chemicals and allergens that accumulate inside the home, particularly in the flooring. Minimize these allergens by using a good quality vacuum with a HEPA filter. The filter is essential to keep the device from blowing many harmful compounds back into the room. Be sure you also clean walls, edges of floors and upholstery. Mop hard floors on a regular basis.
Strive to keep the humidity in the home in the range of 30% to 50%. At these levels, mold and dust mites are less likely to grow. In the summer, when humidity is higher than the HVAC unit can control, add a humidifier. Basements should be vented when possible. When cooking or bathing, be sure to turn on the exhaust fan to remove excess moisture.
If you smoke, stop. At the very least move outside when you light up. Second hand smoke is full of pollutants, including carcinogens. Free programs are available to help individual who have not been successful at stopping smoking.
Test your home for radon. This colorless, odorless gas is radioactive. It increases the risk that one will suffer from conditions, including lung cancer. Homes equipped with granite counter tops are more likely to have elevated radon content.
Change the filters in your HVAC system regularly. These filters can trap dust, pollen, mold spores and pet dander. In homes where indoor pollution is particularly heavy, filters should be changed monthly. In other homes, once every three months may be sufficient. In addition, you should have the system serviced and tested for potential carbon monoxide leaks at least once every year. Keeping the system operating at top efficiency ensures the atmosphere in a home is more free of potential pollutants.
Keep the floors clean. There are chemicals and allergens that accumulate inside the home, particularly in the flooring. Minimize these allergens by using a good quality vacuum with a HEPA filter. The filter is essential to keep the device from blowing many harmful compounds back into the room. Be sure you also clean walls, edges of floors and upholstery. Mop hard floors on a regular basis.
Strive to keep the humidity in the home in the range of 30% to 50%. At these levels, mold and dust mites are less likely to grow. In the summer, when humidity is higher than the HVAC unit can control, add a humidifier. Basements should be vented when possible. When cooking or bathing, be sure to turn on the exhaust fan to remove excess moisture.
If you smoke, stop. At the very least move outside when you light up. Second hand smoke is full of pollutants, including carcinogens. Free programs are available to help individual who have not been successful at stopping smoking.
Test your home for radon. This colorless, odorless gas is radioactive. It increases the risk that one will suffer from conditions, including lung cancer. Homes equipped with granite counter tops are more likely to have elevated radon content.
Change the filters in your HVAC system regularly. These filters can trap dust, pollen, mold spores and pet dander. In homes where indoor pollution is particularly heavy, filters should be changed monthly. In other homes, once every three months may be sufficient. In addition, you should have the system serviced and tested for potential carbon monoxide leaks at least once every year. Keeping the system operating at top efficiency ensures the atmosphere in a home is more free of potential pollutants.
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Get excellent healthy air tips and more information about a reputable Stuart air conditioning & heating service company at http://www.breathehealthierair.com right now.
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