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Flu affects millions of people every year, some several times. It comes with nasty symptoms including fatigue, body aches, fever, coughing, a runny nose and sore throat, among others. These symptoms will get you grounded or demand the use of medication. Experts have provided expert tips on how to prevent the flu naturally and avoid these terrible symptoms.
Avoid the crowd during the cold season. The infection spreads fast during the cold season in enclosed spaces. This could be a difficult step but as much as possible, it can be done. It might mean that you avoid schools, nursing homes, workplaces and homes for assisted living. It is especially important for people with weak immunity. Keep distance from a person who is coughing and sneezing because it increases your chances of infection.
Maintain clean hands through regular and thorough washing. This must be your habit before handling food. It helps you keep the germs away from your mouth because they can stay alive on a surface for up to 24hrs. Keep your hands off your face because the skin there is sensitive. Clean the face using a soft cloth or towel.
Take measure to strengthen your immune system. The ease with which you succumb to infections depends largely on the strength of your immunity. Some of the measures you can take include taking a balanced diet, adding fruits and vegetables as well as sufficient amount of water. Sleep for sufficient hours so that the body is not fatigued. Treat diseases as soon as they emerge to reduce your chances of infection.
Clean and disinfect the places where you live. This is aimed at denying harmful germs a chance to thrive on the surface. It also becomes difficult to spread germs that cause infections. Some of the areas that collect a lot of germs include doorknobs, light switches, telephones and toys.
Expose your body to the sun for a significant time to soak in vitamin D. Vitamin D has been identified as one of the elements that result in a strong immune system. However, you should only soak in sun that is moderately hot to avoid exposure to cancer. Use sunscreen when the sun is too hot.
Exercise significantly to keep the body strong and fit. It ensures that there is sufficient blood supply to all parts of your body. This is an important part of maintaining a strong immune system. The extensive breathing involved when you exercise also means that you breath away most of the virus from your lungs. It gets better if you can exercise at the park or on the road. You will enjoy a lot of fresh air in the process.
There are other measures like seeking treatment immediately an infection or disease sets in and avoiding sugar as well as alcohol consumption. Annual immunization is recommended to keep the body strong and keep away the virus from the body. A strong immune system is the best natural protection you can ever get.
Avoid the crowd during the cold season. The infection spreads fast during the cold season in enclosed spaces. This could be a difficult step but as much as possible, it can be done. It might mean that you avoid schools, nursing homes, workplaces and homes for assisted living. It is especially important for people with weak immunity. Keep distance from a person who is coughing and sneezing because it increases your chances of infection.
Maintain clean hands through regular and thorough washing. This must be your habit before handling food. It helps you keep the germs away from your mouth because they can stay alive on a surface for up to 24hrs. Keep your hands off your face because the skin there is sensitive. Clean the face using a soft cloth or towel.
Take measure to strengthen your immune system. The ease with which you succumb to infections depends largely on the strength of your immunity. Some of the measures you can take include taking a balanced diet, adding fruits and vegetables as well as sufficient amount of water. Sleep for sufficient hours so that the body is not fatigued. Treat diseases as soon as they emerge to reduce your chances of infection.
Clean and disinfect the places where you live. This is aimed at denying harmful germs a chance to thrive on the surface. It also becomes difficult to spread germs that cause infections. Some of the areas that collect a lot of germs include doorknobs, light switches, telephones and toys.
Expose your body to the sun for a significant time to soak in vitamin D. Vitamin D has been identified as one of the elements that result in a strong immune system. However, you should only soak in sun that is moderately hot to avoid exposure to cancer. Use sunscreen when the sun is too hot.
Exercise significantly to keep the body strong and fit. It ensures that there is sufficient blood supply to all parts of your body. This is an important part of maintaining a strong immune system. The extensive breathing involved when you exercise also means that you breath away most of the virus from your lungs. It gets better if you can exercise at the park or on the road. You will enjoy a lot of fresh air in the process.
There are other measures like seeking treatment immediately an infection or disease sets in and avoiding sugar as well as alcohol consumption. Annual immunization is recommended to keep the body strong and keep away the virus from the body. A strong immune system is the best natural protection you can ever get.
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