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The typical person can get quite confused when it comes to nutrition. We have all hear about vitamins and minerals, carbohydrates and sugars, antioxidants and fiber but how do they all fit collectively?
The macronutrients of protein, fat and carbohydrates are the central building blocks of all nutrition. We all require macronutrients to stay alive. There are people who may favor one of another of the macronutrients but a beneficial, balanced diet has a good mix of all three.
Protein, fat and carbohydrates are the macronutrients. Fat is the most dense of the three and it provides 9 calories per gram. Protein and carbohydrates both offer 4 calories per gram. A calorie is a measurement of the energy content of food and it is basically the amount of heat energy vital to raise the temperature of 1g of water 1 degree Celsius.
Due to the surplus calories in fat it was long believed that the additional fat that we ate was the major cause of the extra fat on our bodies. It turned out that this rationalization was very simplistic. The fat on our bodies is caused by a number of different factors including the consumption of too many total calories be they from fat, carbohydrates or protein.
Protein is the building blocks of the tissues in our bodies and it is essential to all of the processes within our cells. Protein can be found in animal tissue, dairy products and eggs but also vegetarian sources such a beans, legumes and especially soybeans.
Carbohydrates are the major energy source of our bodies. A basic clarification of carbohydrates is that they change to sugar in our bodies, which in turn provides the energy that we need. Carbohydrates can be further broken down into simple carbohydrates, which include sugar, candy, white flour and more and complex carbohydrates, which include whole grains and vegetables. Simple carbohydrates break down in our bodies at a very speedy level, causing energy swings and increased hunger while complex carbohydrates break down slowly which gives us continued longer-term energy.
Fat was long misaligned as being bad for our health but that is not wholly right. The saturated fats and trans fats are unhelpful to our bodies but there are also essential fats that we need to preserve good health. Those would include the monounsaturated fats and polyunsaturated fats such as olive oil, peanut oil and canola oil and the fats found in nuts and seeds, avocados, olives and the acai berry. The bad fats are the saturated fats such as the fat found in animal products and the "fake" fats or trans fats that are produced by hydrogenation.
Macronutrients are the main construction blocks of all nourishment and the micronutrients, such as the vitamins, minerals, antioxidants and fiber are all found within the macronutrients.
The macronutrients of protein, fat and carbohydrates are the central building blocks of all nutrition. We all require macronutrients to stay alive. There are people who may favor one of another of the macronutrients but a beneficial, balanced diet has a good mix of all three.
Protein, fat and carbohydrates are the macronutrients. Fat is the most dense of the three and it provides 9 calories per gram. Protein and carbohydrates both offer 4 calories per gram. A calorie is a measurement of the energy content of food and it is basically the amount of heat energy vital to raise the temperature of 1g of water 1 degree Celsius.
Due to the surplus calories in fat it was long believed that the additional fat that we ate was the major cause of the extra fat on our bodies. It turned out that this rationalization was very simplistic. The fat on our bodies is caused by a number of different factors including the consumption of too many total calories be they from fat, carbohydrates or protein.
Protein is the building blocks of the tissues in our bodies and it is essential to all of the processes within our cells. Protein can be found in animal tissue, dairy products and eggs but also vegetarian sources such a beans, legumes and especially soybeans.
Carbohydrates are the major energy source of our bodies. A basic clarification of carbohydrates is that they change to sugar in our bodies, which in turn provides the energy that we need. Carbohydrates can be further broken down into simple carbohydrates, which include sugar, candy, white flour and more and complex carbohydrates, which include whole grains and vegetables. Simple carbohydrates break down in our bodies at a very speedy level, causing energy swings and increased hunger while complex carbohydrates break down slowly which gives us continued longer-term energy.
Fat was long misaligned as being bad for our health but that is not wholly right. The saturated fats and trans fats are unhelpful to our bodies but there are also essential fats that we need to preserve good health. Those would include the monounsaturated fats and polyunsaturated fats such as olive oil, peanut oil and canola oil and the fats found in nuts and seeds, avocados, olives and the acai berry. The bad fats are the saturated fats such as the fat found in animal products and the "fake" fats or trans fats that are produced by hydrogenation.
Macronutrients are the main construction blocks of all nourishment and the micronutrients, such as the vitamins, minerals, antioxidants and fiber are all found within the macronutrients.
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