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Antioxidants are essential factors to excellent health. Fortunately, you can find many foods that are high in antioxidants at your supermarket in the produce aisle and at your local health food store and farmers markets.
When our bodies employ oxygen in the process of life, oxygen free radicals are formed. A free radical is fundamentally a molecule that is missing one or more electrons. This makes it enormously unstable and hurtful to our bodies. Free radicals produce inflammation, which is a cause of many ailments from heart disease to wrinkles. An antioxidant reduces inflammation by donating the omitted electron in that way stabilizing the molecule. Antioxidants are critical for reducing inflammation.
The antioxidants in food are measured by how well they can neutralize free radicals in a test tube. This is referred to as the Oxygen Radical Absorbance Capacity or ORAC. A number is assigned referring to its ORAC levels, the higher the number, the higher the antioxidant facility of the food.
Certain spices position the very highest on the ORAC scale but the two top foods are the acai berry from the rainforests of Brazil and dried, unsweetened cocoa. Dark chocolate with 60 to 70% pure cocoa is one of the uppermost antioxidant foods that you can eat.
Acai berries are also delightful. These little berries have been described as tasting like a ripe blueberry dipped in dark chocolate. Acai berry products are obtainable as a variety of juices, smoothie mixes and even tablets and capsules. It is not viable to have the fresh fruit outside of Brazil because the berry is so perishable but advanced processing methods have made it possible to now have the berry in other parts of the world.
Another tasty way to get a healthy dose of antioxidants is through red wine. Red wine has a high concentration of anthocyanins, which is an important antioxidant. Anthocyanins is in fact the deep purple pigment is such foods as blueberries and red grapes. One glass of red wine each day can offer you a enormous advantage when it comes to antioxidant content, however, over consumption of wine can cause troubles just as with any alcoholic drink.
Astoundingly, the acai berry contains as much as 10 to 30 times the amount of anthocyanins as red wine. Anthocyanins have been proven to be valuable for the avoidance of cardiovascular diseases. This antioxidant may even be valuable for weight loss, as indicated in preliminary studies involving laboratory mice.
Acai berry products can be found as smoothie mixes, delicious juices and even capsules and pills. Take an acai berry product day by day and then relax later on with 1 ounce of dark chocolate and one glass of red wine and you have received a decent dosage of healthful antioxidants.
When our bodies employ oxygen in the process of life, oxygen free radicals are formed. A free radical is fundamentally a molecule that is missing one or more electrons. This makes it enormously unstable and hurtful to our bodies. Free radicals produce inflammation, which is a cause of many ailments from heart disease to wrinkles. An antioxidant reduces inflammation by donating the omitted electron in that way stabilizing the molecule. Antioxidants are critical for reducing inflammation.
The antioxidants in food are measured by how well they can neutralize free radicals in a test tube. This is referred to as the Oxygen Radical Absorbance Capacity or ORAC. A number is assigned referring to its ORAC levels, the higher the number, the higher the antioxidant facility of the food.
Certain spices position the very highest on the ORAC scale but the two top foods are the acai berry from the rainforests of Brazil and dried, unsweetened cocoa. Dark chocolate with 60 to 70% pure cocoa is one of the uppermost antioxidant foods that you can eat.
Acai berries are also delightful. These little berries have been described as tasting like a ripe blueberry dipped in dark chocolate. Acai berry products are obtainable as a variety of juices, smoothie mixes and even tablets and capsules. It is not viable to have the fresh fruit outside of Brazil because the berry is so perishable but advanced processing methods have made it possible to now have the berry in other parts of the world.
Another tasty way to get a healthy dose of antioxidants is through red wine. Red wine has a high concentration of anthocyanins, which is an important antioxidant. Anthocyanins is in fact the deep purple pigment is such foods as blueberries and red grapes. One glass of red wine each day can offer you a enormous advantage when it comes to antioxidant content, however, over consumption of wine can cause troubles just as with any alcoholic drink.
Astoundingly, the acai berry contains as much as 10 to 30 times the amount of anthocyanins as red wine. Anthocyanins have been proven to be valuable for the avoidance of cardiovascular diseases. This antioxidant may even be valuable for weight loss, as indicated in preliminary studies involving laboratory mice.
Acai berry products can be found as smoothie mixes, delicious juices and even capsules and pills. Take an acai berry product day by day and then relax later on with 1 ounce of dark chocolate and one glass of red wine and you have received a decent dosage of healthful antioxidants.
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