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In today's fast paced world, working harder to stay afloat seems to be a requirement. We work longer hours and take fewer breaks than we used to. Most think that working through our breaktime helps us get the job done quicker, but statistics show otherwise. Productivity actually increases when people are forced to take personal break time.
It is not healthy to work nonstop with no breaks. Our bodies and our minds need the time to refuel and reload. But no matter, there are some who just find themselves unable to sit and take a break away from their desks during the day. For those, there are some tricks that can help make you take those important breaks. You might start with taking time to get to know your coworkers. This is one way that will take your mind off work while giving you that all important break. It will help build camaraderie and can often soothe over even the smallest of things that might have otherwise been stressful.
We spend so much time at work we often have little time for our loved ones. Take a day each week to leave the office and have lunch with a friend or family member. This gives you a change of scenery and helps you take care of an emotional need at the same time. Many people who actually take their lunch break use the time to do something active. They get out of the office and take a walk or visit a nearby gym for a quick workout. Were often crammed in an office behind a desk for more time than we should be. Getting up and getting moving during your lunch break can be very beneficial to your physical and emotional health.
Often we have little time between work and personal responsibilities to enjoy our hobbies. Lunch time is the perfect time to indulge a hobby you love. Read a book, play cards, play a computer game, listen to music or browse the Internet.
Using your lunch break to go get your nails done or get a haircut is also a good use of break time. Take care of yourself first so that you'll be strong enough to take care of the others around you. Over time, constant work with no breaks is damaging to our health and well being. So take the time to find a good balance between your work and your personal needs, and you will find not only your work life flourishing, but your personal life as well.
It is not healthy to work nonstop with no breaks. Our bodies and our minds need the time to refuel and reload. But no matter, there are some who just find themselves unable to sit and take a break away from their desks during the day. For those, there are some tricks that can help make you take those important breaks. You might start with taking time to get to know your coworkers. This is one way that will take your mind off work while giving you that all important break. It will help build camaraderie and can often soothe over even the smallest of things that might have otherwise been stressful.
We spend so much time at work we often have little time for our loved ones. Take a day each week to leave the office and have lunch with a friend or family member. This gives you a change of scenery and helps you take care of an emotional need at the same time. Many people who actually take their lunch break use the time to do something active. They get out of the office and take a walk or visit a nearby gym for a quick workout. Were often crammed in an office behind a desk for more time than we should be. Getting up and getting moving during your lunch break can be very beneficial to your physical and emotional health.
Often we have little time between work and personal responsibilities to enjoy our hobbies. Lunch time is the perfect time to indulge a hobby you love. Read a book, play cards, play a computer game, listen to music or browse the Internet.
Using your lunch break to go get your nails done or get a haircut is also a good use of break time. Take care of yourself first so that you'll be strong enough to take care of the others around you. Over time, constant work with no breaks is damaging to our health and well being. So take the time to find a good balance between your work and your personal needs, and you will find not only your work life flourishing, but your personal life as well.
About the Author:
If you are finding it difficult to separate your work from pleasure, you may benefit from the organizing skills provided by Six Sigma. The professionals at www.SixSigmaOnline.org are the net's top training organization providing Six Sigma certification. Visit them to learn tactics in prioritizing.
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